Exercise Chart

Make programming easier! Sick of wasting time guessing what exercises to pick next when programming? Running out of ideas? Use this chart the next time you program!

With this exercise chart, I have laid out baseline movements (starting point), regressions (easier movements), progressions (harder movements) as well as modifications and lateralizations when necessary.

With this chart you will gain access to:

• Baseline, regressions, progressions of every movement pattern (squats, hinges, pulls, presses etc..)
• Access to clean progressions, KB progressions, as well as power movement progressions.

BONUS- Also gain access to speed/agility/medball etc... exercises!